Put project in paper form using APA format. Some research is needed. Reference p

Put project in paper form using APA format. Some research is needed. Reference page needed in APA format. Attached are some questions used for assignment. Please include this information from attached assignment. Describe your first yoga session: · Assess your stress level before and after the class/activity using a 1 (low) – 5 (high) scale. · Describe the class (e.g., location, time of day, went alone or with a friend, in-person, on-campus) · What was the class like? What did you like? What did you dislike? pros & cons of the experience? · Do you have previous experience with yoga? Yes or No? If yes, please explain your experience level. What were your reservations going into the class (if you had any reservations)? How successful were you at the techniques that you learned during the class? 2. Describe your second yoga session: · Assess your stress level before and after the class/activity using a 1 (low) – 5 (high) scale. · Describe the class (e.g., location, time of day, went alone or with a friend, in-person, on-campus, YouTube) · What was the class like? What did you like? What did you dislike? pros & cons of the experience? · How did this session compare to your previous session? What were your reservations going into the class (if you had any reservations)? How successful were you at the techniques that you learned during the class? 3. For example, what benefits did you see from yoga and how are these similar or different from ones reviewed in Seaward? Which of these benefits are most important for you and your stress level? Remember to support your benefits and tie to stress with APA reference formatting. (added after assignment) 4. After multiple yoga classes, is yoga something you would enjoy learning more about and consider regularly using to manage stress in your life? Why or why not? Please explain. 5. Other comments or reactions to this assignment?

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